FSRI Podcast 1: Safety

Linked Resource: ExRx.net

ExRx.net offers a comprehensive array of free resources for the “exercise professional, coach, or fitness enthusiast.” There’s a huge amount of useful information addressing all aspects of physical training.  Below are a few links to sections that pertain to  safe karate training:

Exercise and Muscle Directory:

http://www.exrx.net/Lists/Directory.html

Exercise Instruction:

http://www.exrx.net/Exercise.html

Common Weaknesses:

http://www.exrx.net/Kinesiology/Weaknesses.html

Diet and Nutrition:

http://www.exrx.net/Nutrition.html