Recommended Video: Toe Home Physical Therapy Exercises

The feet of fight athletes take an incredible amount of abuse. The training associated with most traditional karates seems almost perfectly designed to result in foot and ankle impairments. The sweeps, and falls of judo practice, and the leg checks that kick boxers endure also take a toll.

Watch this video and try incorporating the exercises into your weekly physical training routine to try and offset some of the potential damage.

Toe Home Physical Therapy Exercises

Advertisements

One response to “Recommended Video: Toe Home Physical Therapy Exercises

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s