Random Training Notes 2

When ducking a punch, maintain balance on the balls of the feet, transition weight between the feet in the direction of the duck, and use the calves to rebound back up for the counter.  Staying flat footed reduces the speed of the duck and the return, and the overall body weight that can explode into a counter strike or tackle.

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One response to “Random Training Notes 2

  1. Pingback: Random Training Notes 9 « TKRIblog

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