In Just Seven Days…

We at TKRI  place a high priority on fitness, proper conditioning and diet as a crucial part of safe training. Our blog often features links to karate-related exercises, conditioning safety tips and up-to-date information from athletic training fields. Just today, I was reminded of some of the soundest advice out there, a simple and holistic 7-day approach that addresses all aspects of building a healthy, strong body. In fact, it carries the Charles Atlas seal of approval:

-Eat nutritious, high protein, and swallow raw eggs.

-Try to build up your shoulders, chest, arms and legs: do pressups, chinups, the snatch, clean n’ jerk, and some dynamic tension, although it’s hard work.

Well, maybe it’s best if I just let the expert himself explain it to you  (if you don’t like men with too many muscles, you may want to avoid it):

Take a look at Dr. Furter’s 7 -day program here

(Happy Hallowe’en)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s