Linked Article: "Extra Sleep Improves Athletes' Perfomance"

Excerpt:

The study, authored by Cheri Mah of Stanford University, was conducted on six healthy students on the Stanford men’s basketball team, who maintained their typical sleep-wake patterns for a two-week baseline followed by an extended sleep period in which they obtained as much extra sleep as possible. To assess improvements in athletic performance, the students were judged based on their sprint time and shooting percentages.

Click here to read the rest.

Hmmm, my athletic performance could use some improvement…

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