Published on the Sports Injury Bulletin Web Site
by Heidi Meehan
At some point during their career, a number of endurance athletes report experiencing a suppressed athletic performance, often in conjunction with one or more other physiological and/or psychological symptoms. Among others, these symptoms may include chronic fatigue, disturbed mood states, increased susceptibility to upper respiratory tract infections, changes in resting heart rate and disturbances in sleep patterns. Athletes experiencing such symptoms may be suffering from, or are at increased risk of developing, the overtraining syndrome.
Published on Grapple Arts web site
Many fighters find that they always come down with a cold or injury before a competition. This is often attributed to bad luck, but luck actually has very little to do with it. Most of the time these setbacks are due to overtraining, which is defined as a systemic deficit resulting from the stress of excessive training. In plain English this means that training is breaking your body down faster than you can recover from it. The pernicious pre-competition flu, therefore, is due to overly severe training and/or insufficient recovery, reducing the body’s ability to repel infections.
The purpose of this article is to investigate and summarize the phenomenon of overtraining, particularly with regard to combat athletics. One important goal is to alert you to some important signs and symptoms of overtraining, allowing you to cut back on your training before it is too late.
Published on SIRC web site
By Craig Angle ME.d ME.d ATC, CSCS
A major sports challenge for coaches today involves helping their athletes develop an effective balance, between their training, competition, recovery, rest cycles. The balance challenge consists of determining the amount and type of training stress, competition stress, recovery, and rest away from a sport, an athlete experiences. An imbalance in the cycles described above, in combination with non-athletic stress, such as that experienced at home, work and/or school life, can lead to overreaching and eventually overtraining.
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