Linked Articles Related to the Advantages of Dynamic Warm-ups as Compared to Static Stretching.

Warm up exercises: your old-style warm-up exercises may need updating

By John Shepard

Published on the Peak Performance web site.

And, (read this even though it is about softball rather than karate,  the points made by the author apply to all power sports)
Softball Training – Are You Still Using Static Stretching for Warm-Ups?

by Marc Dagenais

Published on the Softball Performance Blog


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