Linked Article: "Kotekitae: Chinese/Okinawan Conditioning"

I came across this article from Bugeisha magazine while looking for a good photographic depiction of Kotekitae, specifically as practiced by Uechi folks.   In this article, Uechi Ryu practitioner George Mattson provides a clear walk through of basic “arm rubbing,” the circular tanren-style arm pounding, a Chinese influenced version, and a composite “sparring” version.

Kotekitae article

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