Linked Article "9 Least Effective Exercises"

I came across this article today and thought I would share it with you. Take a look at number five “Squats on a Smith Machine”.

I know better, but today I was at a gym without a proper squat rack so  I used the “smith” contraption. Bad idea. My back is not liking me very much right now.

Read this and be smarter than I was; 9  Least Effective Exercises.

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