Here is another good article from the Sports Fitness Advisor Blog, it is called “Plyometrics for Martial Arts”.
Here is a teaser;
Plyometrics for martial arts will help to increase your explosive power, your speed and your ability to change direction quickly. On their own, plyometric drills have limited effectiveness. They are most useful when performed in conjunction with a strength training program. In fact without a strength base, plyometric training can do more harm than good.
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