Hmmm, I wonder If This Could Relate to Karate Training?

Brian McCormick has posted an article on the blog “The Crossover Movement” called “Basketball Tradition vs Training Efficiancy“.  The article questions the usefulness of the “training camp sprint test” that has become a part of the tradition of basketball training camps in regards to players who are in shape, but who may not benefit from this type of training.

Have a look. Click here.

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